Wellness, Health, Medicines

Benefits of Yoga

The everyday demand of urban living has brought some adverse effects on the health of many urban settlers nowadays. Many people are now easily holding prey to the condition which has now become a word of mouth by many – STRESS. The ongoing global financial turmoil, the negative news hounding the media, the everyday social issues that affect all strata of society, the politics in the corporate world, as well as minute household concerns have become sources of stress and other health-related concerns of many individuals.

With all these ill effects to one’s health, it is only but proper to find a remedy or counter-action so that one will not succumb to the fatalities of stress later on.

The best answer for stress is YOGA. It is one of the most effective forms of exercise that can relieve stress - not to mention as an add-on to strength and core build-up of one’s body.

What Yoga does for you?

1. Above everything else, yoga is a major stress reliever. Many studies showed that the concentration required in doing yoga makes one’s mind shift from his/her everyday troubles and just focusing on the yoga positions and breathing. The attention given by that moment of doing yoga makes one forget pass events or anxieties of the future. In effect, yoga practitioners just basically, at that moment of doing yoga, forget realities and just concentrate on his/her state of being and breathing. Hence, it has been proven that yoga is really a major stress reliever. Some studies also revealed that workers who regularly do yoga are more relaxed in the office, and that they are healthier and more productive in their functions and duties at work.

2. Yoga is also said to relieve body aches and other illnesses in the body. The flexibility and body strength that is developed in doing yoga are said to relieve some types of body aches, particularly back pains. The stretching of muscles and proper breathing taught in yoga improves spinal alignment and proper distribution of oxygen to the millions of cells in the body. This proper distribution of oxygen is brought upon by the proper breathing taught in yoga. Accordingly, most people breathe “shallowly,” which is not the way it should be. Breathing should be deep in order to fully utilize the lungs – this also calms the body and the mind.

3. Yoga also contributes to the body’s flexibility, strength, and muscle tones. The various stretching positions in yoga contribute a lot in one’s flexibility, as well as strength, especially in the aspect of balancing and carrying one’s weight in some yoga positions. Because of the various yoga positions, muscle toning is very well manifested.

4. Lastly, yoga has a lot of mental benefits. It calms the mind. It serves as a form of meditation wherein it de-clogs the mind from the everyday stress. Accordingly, the intense concentration on what the body is doing during yoga clears the mind and eradicates the negative thoughts. In this effect, after yoga, one has a clearer and relax mind, which makes him/her more productive in work as well as in his/her relationship with the people around.

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